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  L.A.R.S. - Linear, Angular, Rotational, Sequencing 

                  

 This program has been specifically designed to target and strengthen the muscle groups utilized by rotational athletes. While enforcing mechanics with proper sequencing.

 

 

 Improve velocity, bat speed, running speed, overall strength and explosiveness.               

 

 

 

 

               For summer dates & times, please email us 

       

 

                 

 For more information email -  

     hollandbaseballacademy@gmail.com

                  

 

Velocity & Strength Program 

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